Low libido is a decrease in sex drive. What are the causes and the remedies for low libido?
Libido is the desire or the urge to have sex. Low libido is defined as a decreased sexual drive and lack of sexual desire. This condition occurs when men experience reduced interest in sex or ejaculation.
So, is low libido a medical problem? Low libido is not exclusively a medical condition but many men experience it because of various lifestyle and physiological factors.
What Are The Causes Of Low Libido For Men?
All of these conditions can make men feel unmotivated, tired, and sluggish - all leading to a decrease and the desire to have sex.
How To Increase Libido For Men?
If your low libido is caused by any of the conditions listed above, consult a physician and/or therapist to help resolve these conditions. Also, have your testosterone levels checked with your physician. If your levels are low, there are ways to increase your testosterone: adequate sleep, good nutrition, and regular exercise. A good night's rest is important. Sleep influences the production of testosterone and can often result in an increase in your sex drive after sleep. Proper nutrition of a well-balanced diet is also important to your testosterone levels. And regular exercise is not only good for you physically and mentally, but exercise also releases endorphins, which can increase your happiness.
Also, your doctor may recommend testosterone replacement therapy (TRT). TRT can help increase your libido, mood, and energy levels, as well as reduce fatigue and muscle pain. TRT therapy may take several weeks to start working. You should consult your physician before considering TRT.